SCHEDULE

Saturday

Pilates Combo

sat 8:00 am wed 4:30 Wed 5:30

The Studio

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Saturday

Pilates Combo

Join our class for a combination of Pilates Methods including Mat, Reformer, Tower and more.

sat 8:00 am wed 4:30 Wed 5:30

The Studio

Monday Tuesday Thursday Saturday

Reformer/Jump Board

Mon 4:30 pm/5:30 pm/Tu Th 8:30 am / Tu Th 9:30 am/ Tu Th 4:30pm/ Sat 9AM

The Studio

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Monday Tuesday Thursday Saturday

Reformer/Jump Board

Pilates Reformer principles integrated with Cardio on the Jump Board. High energy class and so much fun!

Mon 4:30 pm/5:30 pm/Tu Th 8:30 am / Tu Th 9:30 am/ Tu Th 4:30pm/ Sat 9AM

The Studio

Tuesday Saturday

Tai Chi/Qi Gong for Arthritis

Tu 6:30 pm / Sat 10:30 am

The Studio

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Tuesday Saturday

Tai Chi/Qi Gong for Arthritis

This practice is endorsed by the Arthritis Foundation to help individuals find balance, coordination, build energy and find peace.

Tu 6:30 pm / Sat 10:30 am

The Studio

Monday Tuesday Thursday

Reformer/Mat

Mon 5:30 pm / Tu Th 4:30 pm

The Studio

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Monday Tuesday Thursday

Reformer/Mat

Combination of Pilates Reformer and Mat work. Foam Roller work, Magic Circle, Therabands and Physio Balls enhance the Pilates Experience

Mon 5:30 pm / Tu Th 4:30 pm

The Studio

Tuesday Thursday Friday

Pilates MAT

Tu Th 5:30 pm Fri 9:30 am

The Studio

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Tuesday Thursday Friday

Pilates MAT

Classic Pilates Mat which includes use of the foam roller, magic circle, therabands, physio ball and barrel arc.

Tu Th 5:30 pm Fri 9:30 am

The Studio

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