SCHEDULE

Saturday

Pilates Combo

sat 8:00 am Wed 4:30 Wed 5:30

The Studio

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Saturday

Pilates Combo

Join our class for a combination of Pilates Methods including Mat, Reformer, Tower and more.

sat 8:00 am Wed 4:30 Wed 5:30

The Studio

Monday Tuesday Thursday Saturday

Reformer/Jump Board

Mon 4:30 pm/5:30 pm/Tu Th 8:30 am / Tu Th 9:30 am/ Tu Th 4:30pm/ Sat 9AM

The Studio

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Monday Tuesday Thursday Saturday

Reformer/Jump Board

Pilates Reformer principles integrated with Cardio on the Jump Board. High energy class and so much fun!

Mon 4:30 pm/5:30 pm/Tu Th 8:30 am / Tu Th 9:30 am/ Tu Th 4:30pm/ Sat 9AM

The Studio

Tuesday Saturday

Tai Chi/Qi Gong for Arthritis

Tu 6:30 pm / Sat 10:30 am

The Studio

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Tuesday Saturday

Tai Chi/Qi Gong for Arthritis

This practice is endorsed by the Arthritis Foundation to help individuals find balance, coordination, build energy and find peace.

Tu 6:30 pm / Sat 10:30 am

The Studio

Tuesday Thursday Friday

Pilates MAT

Tu Th 5:30 pm Fri 9:30 am

The Studio

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Tuesday Thursday Friday

Pilates MAT

Classic Pilates Mat which includes use of the foam roller, magic circle, therabands, physio ball and barrel arc.

Tu Th 5:30 pm Fri 9:30 am

The Studio

Tuesday Thursday

Pilates 101

10:45 am

the Studio

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Tuesday Thursday

Pilates 101

This Pilates Class is for the beginner. Slow paced and modified for each individual, this class gives the individual time to process the basics and set a solid foundation for both the machine and mat work.

10:45 am

the Studio

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