Price for services/How it Works

The Reformer has a moving carriage with resistance provided by different intensities of springs. Working horizontally, laying on your back, there is no impact on the joints,(hips, knees, low back, neck or shoulders) Therefore the body can develop strength, flexibiilty, coordination with the assistance of the machines. Many people report that this is better than what they receive in PT. 

CLASS CARD 5 classes $100     10 classes  $180    20 classes   $300

Tower is a bit more challenging, but it has a lot more fluidity and options as it works each side of the body independently and brings the body into balance in interesting ways.

CLASS CARD 5 classes  $100   10 classes  $180     20 classes    $300

.Jump board is amazingly fun, one of the best ways to get a good cardio workout without impact to the ankles, knees, hips and low back.

It develops endurance for the heart as well as for the legs.. People with knee and hip replacements swear by the jump board to give the conditioning they need to maintain quality of life.

Included in Reformer classes

Thai massage is a combination of joint mobilization, passive yoga stretching, soft tissue compression and traction. This ancient modality of healing works along energy lines of the body, balancing the energy in the body and giving relief to places in the body where energy may be stuck.

1 Hour    $90            1 1/2 hour     $125          

Swedish massage is what most people are familiar with including passive massage to the muscles as well as more deeply applied pressure points that release the 'knots' people experience from their daily lifestyles. At WFW, we also include some Thai stretching and tissue compression. 

1 Hour   $80      1 1/2    $110

Reiki is defined as Universal Life Force Energy. So a Reiki session is to assist the receiver in gaining all the benefits of this life force energy. It can help the person dissolve internal conflicts, come up with creative ideas, bring clarity to a foggy situation, and help in a healing process. The crystals are there to amplify the intention of the recipient, plus they are really pretty and lots of fun.

1 hour   $60

Infrared Sauna has been proven to release toxins from the body, relieving symptoms of joint pain, arthritis, skin conditions, auto immune disorders and many more. While feeling heat, this is actually infrared light penetrating into the body to aid healing on a deeper level.