Valentines special! Couples are welcome to come and enjoy infrared sauna and massage
About
Grow Towards Wellness
Your Health & Wellness Matter
Your Health & Wellness Matter
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. Our training program with Pilates incorporates techniques to go within, develop concentration. focus, imagination along with a strength and stretching progr
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. Our training program with Pilates incorporates techniques to go within, develop concentration. focus, imagination along with a strength and stretching program to balance the body and the mind. This methodology has been around for more than 100 years and has been proven to be highly successful in integrating mind and body, balance, coordination and healing inside and out.
Your Health & Wellness Matter
Your Health & Wellness Matter
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key.
What does that mean?
It means integration of mind and body. There are many methods of integration but the one that has been most profound and has been proven to be successful over 100 years is the Pilates method of training.
Joseph Pilates integrated nutrition, exe
In order to live a higher quality life, maintaining optimal wellness is key.
What does that mean?
It means integration of mind and body. There are many methods of integration but the one that has been most profound and has been proven to be successful over 100 years is the Pilates method of training.
Joseph Pilates integrated nutrition, exercise. and mind body connection.
Coming from a sickly life he overcame his asthma, rheumatic fever and rickets through activity and nutrition.
He became one of the most respected trainers in Europe and US.
His legacy lives on to help all who need to become better, not only in our bodies but in our souls.
Live With Passion & Purpose
Your Health & Wellness Matter
Live With Passion & Purpose
To achieve optimal wellness, one must first accept themselves as they are, discover how they came to this place in their life and the courage to move forward .
The question is HOW
You can go to a therapist or counselor, but this is all head/heart talk; In my opinion, there needs to be a head/heart/ body connection.
Pilates is one of the bes
To achieve optimal wellness, one must first accept themselves as they are, discover how they came to this place in their life and the courage to move forward .
The question is HOW
You can go to a therapist or counselor, but this is all head/heart talk; In my opinion, there needs to be a head/heart/ body connection.
Pilates is one of the best ways I have experienced for myself and what I have witnessed over 30 years of teaching Pilates that transformation happens within a person by going within and learning about yourself with no judgement or comparing yourself to others.
We have a beautiful space with a maximum of 5 participants, so you receive individualized attention, it is a warm and inviting space, everyone who attends connects and supports new members and we welcome and encourage those who attend our classes.
The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb
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