Pilates Wasilla: Promoting Health and Wellness
Get started today at Intentions Pilates and Wellness Spa, where you can experience the best of pilates in Alaska, along with rejuvenating treatments like Swedish Massage and Thai Massage.
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Grow Towards Wellness
Your Health & Wellness Matter
Your Health & Wellness Matter
Choose to live a healthy and fulfilling life at Intentions Pilates and Wellness Spa. Wellness is more than just being free from illness; it is a journey of change and growth toward a mentally and physically healthy lifestyle. Our training program, featuring Pilates in Alaska, incorporates techniques to develop inner focus, concentration,
Choose to live a healthy and fulfilling life at Intentions Pilates and Wellness Spa. Wellness is more than just being free from illness; it is a journey of change and growth toward a mentally and physically healthy lifestyle. Our training program, featuring Pilates in Alaska, incorporates techniques to develop inner focus, concentration, and imagination, alongside a strength and stretching routine that balances both body and mind. This methodology has been practiced for over 100 years, proving to be highly effective in integrating mind and body, enhancing balance, coordination, and overall healing inside and out. Additionally, we offer rejuvenating therapies such as Swedish Massage and Thai Massage to further support your wellness journey.
Your Health & Wellness Matter
Your Health & Wellness Matter
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. What does that mean? It means the integration of mind and body. There are many methods of integration, but the most profound and successful over the past 100 years is the Pilates method of training. Joseph Pilates integrated nutrition, exercise, and the mind-body
In order to live a higher quality life, maintaining optimal wellness is key. What does that mean? It means the integration of mind and body. There are many methods of integration, but the most profound and successful over the past 100 years is the Pilates method of training. Joseph Pilates integrated nutrition, exercise, and the mind-body connection. Coming from a sickly life, he overcame his asthma, rheumatic fever, and rickets through activity and nutrition. He became one of the most respected trainers in Europe and the US. Today, at Intentions Pilates and Wellness Spa in Alaska, we continue his legacy, offering services like Swedish Massage and Thai Massage to help individuals become better, not only in our bodies but in our souls.
Live With Passion & Purpose
Your Health & Wellness Matter
Live With Passion & Purpose
To achieve optimal wellness at Intentions Pilates and Wellness Spa, one must first accept themselves as they are, discover how they arrived at this point in their life, and find the courage to move forward. The question is HOW. You can visit a therapist or counselor, but this is often just head/heart talk; in my opinion, there needs to be
To achieve optimal wellness at Intentions Pilates and Wellness Spa, one must first accept themselves as they are, discover how they arrived at this point in their life, and find the courage to move forward. The question is HOW. You can visit a therapist or counselor, but this is often just head/heart talk; in my opinion, there needs to be a head/heart/body connection. Pilates, especially in Alaska, is one of the best ways I have experienced for personal transformation. Over my 30 years of teaching Pilates, I have witnessed how this practice allows individuals to go within and learn about themselves without judgment or comparison to others. Our beautiful space accommodates a maximum of 5 participants, ensuring you receive individualized attention. It is a warm and inviting environment where everyone connects and supports new members. We also offer soothing treatments like Swedish Massage and Thai Massage to enhance your wellness journey, welcoming and encouraging all who attend our classes.
The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb
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